Running isn’t the only way to workout those muscles and joints. Just because you’re not able to run long distances doesn’t mean you can’t have a full body workout. The Walk to 5K Workshop at Edwards Track Stadium on May 3 is an opportunity for you to work on your fitness even if running isn’t an option. There you will learn the tools to make your walk a complete workout and training program.
Joining 5K walks isn’t that simple, as it requires a lot of preparation for your body to be ready for the activity. This article will help you avoid over exhaustion and injuries that would require urgent care in Berkeley. To help you out, here are some tips to condition yourself prior to walk events.
A Training Guide for 5K Walks
Once you sign up for a 5K walk, it’s important to start exercising and training weeks prior to the event. In your first week, have a daily walk for 15 minutes at an easy pace. This will help you make walking a habit so that it comes naturally to you. In the second week, work on your walking form so that you won’t get too exhausted during the event. Taking your pace up a notch in the third week will allow you to build better stamina, while adding speed during shorter walks in the fourth week will help you improve your pace. Remember to wear walking shoes that can protect your feet from such strenuous activities, as well as make it easier and more comfortable for you. Don’t forget to bring a bottle of water to avoid dehydration.
Common Injuries to Avoid
Walking briskly comes with injury risks because your muscles, joints, and bones have to work harder than normal. Among the injuries you may sustain include shin splints, which happen when small tears occur in the muscles of your shinbones. Stress fractures, on the other hand, result in pain due to too much strain on your bone because of the impact of walking. Hamstring strain is also a common injury involving tightness and pain that can disrupt your pace and stride. All these injuries can be avoided with proper preparation prior to the event.
Going on 5K walks can be fun and fulfilling as they help you to achieve your fitness goals. However, you need to be in top form to do it right. If you feel any pain or discomfort, don’t hesitate to visit a provider of urgent care in Berkeley, CA.
Sources
The Most Common Walking and Running Injuries, runnersworld.com
5K Walk Training Schedule for Beginners, verywell.com
U.S. HealthWorks Berkeley 