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Preventing Holiday Decorating Falls According to an Urgent Care Center

No matter which holiday you celebrate in December, this time of year always brings out the festive spirit in many people. Turning your home into a winter wonderland with lights, garland, a Christmas tree, and other decorations is the first thing you will likely do to prepare for the holidays.

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Important Thanksgiving Safety Tips Offered by Urgent Care Centers

Thanksgiving is a time where families gather, enjoying food and lively conversation. So many activities go on during this time, from football games with the cousins to holiday baking with the parents. Make sure everyone has a good time by keeping these safety tips in mind. Continue reading

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Tips to Become a Raking Pro with Help from Top Urgent Care Providers

Autumn is once again here, and all you want is to learn how to rake your yard like a true pro. No one can blame you for that. After all, more than 38,000 injuries related to autumn clean-up were recorded among Americans back in 2012. Some of these patients have also made their way into a Berkeley walk in clinic for a number of raking related injuries over the years.

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Berkeley Urgent Care Center: Campers Beware of Mosquito-Borne Diseases

Is the hustle and bustle of modern life taking its toll on you? Then perhaps it’s time to unplug for a bit and go exploring the great outdoors. Luckily, the Berkeley area is in close proximity to the Anthony Chabot Regional Park, where you can spend an evening at one of its wonderful campgrounds. The only lights you’ll see are the stars in the sky–not notifications from your smartphone. Continue reading

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Berkeley Urgent Care Clinic: Tips to Help You Prepare for a 5K Walk

Running isn’t the only way to workout those muscles and joints. Just because you’re not able to run long distances doesn’t mean you can’t have a full body workout. The Walk to 5K Workshop at Edwards Track Stadium on May 3 is an opportunity for you to work on your fitness even if running isn’t an option. There you will learn the tools to make your walk a complete workout and training program.

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Berkeley Urgent Care: Dressing, Packing, Preparing Right for a Hike

The Panoramic Hill Hike in Berkeley is ready to get your blood pumping. You have the option to bike, walk, or hike along the trails. Not only will this give you options for trying an exciting adventure, this could also be good for your health. Hiking helps lower the risk of heart disease. It can also lower your blood pressure and sugar levels. Bone density and balance are improved while your core is strengthened.

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Berkeley Urgent Care Makes Sure Your Group Walks Can Happen

Berkeley, California, has a rich history dating back to the 1800s. You can explore this history by joining group tours like the Southampton and Thousand Oaks Walk sponsored by Berkeley Walks in late January. The walk takes you through historic neighborhoods built in the early twentieth century. It’s a challenging activity that covers about three miles, mostly uphill.

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